Building Your Resilience
This practical workshop will equip you with the tools to cope with setbacks, change and keep pressures from work and life challenges positive.
Description
This practical workshop will equip you with the tools to cope with setbacks, change and keep pressures from work and life challenges positive.
What's it about?
This practical half-day workshop will equip you with practical strategies and invaluable tools to not only cope with setbacks and change but to transform pressure from both work and life challenges into positive outcomes allowing you to remain productive, focused and emotionally strong.
Flyer
Download our information flyer to see detailed learning outcomes outlined for each workshop.
Who should attend?
Whether you’re facing workplace pressures, personal challenges, or simply want to enhance your ability to bounce back from setbacks. This workshop will provide you with the tools you need to navigate daily demands and empower you to be resilient whatever challenges you are confronted with.
What will I learn?
Practical strategies to improve resilience and stay resourceful.
Proactive management of emotions in yourself and others to alleviate stress and face pressures effectively.
Develop effective coping strategies and improve workplace relationships.
Increase productivity with focused decision making and problem solving.
Trainer
Jean is a qualified INLPTA certified trainer, master practitioner in Neuro Linguistics Programming, certified mBIT (Multiple Brain Integration Techniques) coach and Emotional Intelligence trainer with MSCEIT (Mayer Salovey-Caruso EI test).
